Henryk Biniasz v5:00/2:00r...5 row
4,339m
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 159 |
October 18, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,339m | 2:25.1 | 114 | 693 | 23 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 364m | |||||
| r1,737m |
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Workout Graph
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