Henryk Biniasz v4:00/2:00r...5 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 154 |
October 20, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 23 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:00 | 358m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 392m | |||||
| r1,798m |
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Workout Graph
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