Henryk Biniasz v1000m/1:00r...5 row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
291
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,368m |
| Overall Time | 27:56.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 157 |
October 22, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 25 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 83m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 1:00 | 41m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:00 | 61m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 1:00 | 58m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r: 1:00 | 125m | |||||
| r368m |
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Workout Graph
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