Henryk Biniasz v1000m/3:00r...3 row
3,000m
Meters
13:27.6
Time
2:14.6
Pace
177
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 22:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 160 |
October 23, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 24 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 3:00 | 428m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r: 3:00 | 476m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 3:00 | 526m | |||||
| r1,430m |
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Workout Graph
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