Henryk Biniasz v500m/2:00r...8 row
4,000m
Meters
17:50.9
Time
2:13.8
Pace
235
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 33:50.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 159 |
October 24, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.9 | 4,000m | 2:13.8 | 146 | 802 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| r: 2:00 | 312m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 328m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| r: 2:00 | 287m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 288m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 261m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 244m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 213m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 290m | |||||
| r2,223m |
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Workout Graph
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