Henryk Biniasz v2:00/1:00r...7 row
3,786m
Meters
17:00.0
Time
2:14.7
Pace
221
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 157 |
October 25, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,786m | 2:14.7 | 143 | 792 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 187m | |||||
| r1,117m |
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Workout Graph
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