Henryk Biniasz 5000m row
5,000m
Meters
24:28.6
Time
2:26.8
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 215 |
October 26, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 5,000m | 2:26.8 | 110 | 680 | 23 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 24 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 23 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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