Henryk Biniasz 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 214 |
October 27, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 23 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 24 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 24 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 23 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 23 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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