Henryk Biniasz 5000m row
5,000m
Meters
23:49.1
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 218 |
October 28, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,000m | 2:22.9 | 120 | 712 | 24 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 24 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 24 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 23 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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