Henryk Biniasz v1000m/1:00r...4 row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
223
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 23:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 215 |
November 02, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 23 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | |
| r: 1:00 | 167m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | |
| r: 1:00 | 133m | |||||
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 1:00 | 125m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 185m | |||||
| r610m |
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Workout Graph
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