Henryk Biniasz v3:00/2:00r...5 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 214 |
November 03, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 24 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 304m | |||||
| r1,648m |
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Workout Graph
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