Henryk Biniasz v6:00/2:00r...6 row
3,569m
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,881m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 217 |
November 04, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 26 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 219m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 219m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 243m | |||||
| r1,312m |
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Workout Graph
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