Henryk Biniasz v1000m/1:00r...5 row
5,000m
Meters
24:05.9
Time
2:24.5
Pace
278
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 29:05.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 214 |
November 05, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.9 | 5,000m | 2:24.5 | 116 | 698 | 23 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 25 | |
| r: 1:00 | 145m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 24 | |
| r: 1:00 | 130m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | |
| r: 1:00 | 92m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 | |
| r: 1:00 | 101m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 155m | |||||
| r623m |
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Workout Graph
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