Henryk Biniasz v1000m/r...3 row
4,024m
Meters
18:27.2
Time
2:17.5
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 18:27.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 219 |
November 06, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,024m | 2:17.5 | 134 | 762 | 23 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | |
| 9:09.5 | 2,024m | 2:15.7 | 140 | 781 | 23 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.