Henryk Biniasz 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 220 |
November 13, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 24 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 24 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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