Henryk Biniasz 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 219 |
November 14, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 25 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 25 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 25 |
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Workout Graph
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