Henryk Biniasz v750m/2:00r...5 row
3,750m
Meters
17:24.0
Time
2:19.2
Pace
214
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 27:24.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 221 |
November 17, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 3,750m | 2:19.2 | 130 | 746 | 24 | |
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 25 | |
| r: 2:00 | 350m | |||||
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 24 | |
| r: 2:00 | 199m | |||||
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 23 | |
| r: 2:00 | 330m | |||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 310m | |||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 358m | |||||
| r1,547m |
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Workout Graph
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