Henryk Biniasz v5:00/2:00r...4 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
262
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 220 |
November 20, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 24 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| r: 2:00 | 242m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | |
| r: 2:00 | 189m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 252m | |||||
| r996m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.