Henryk Biniasz v3:00/2:00r...5 row
3,916m
Meters
19:00.0
Time
2:25.5
Pace
216
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 223 |
November 22, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,916m | 2:25.5 | 113 | 690 | 24 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 391m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 401m | |||||
| r1,942m |
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Workout Graph
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