Henryk Biniasz v1000m/3:00r...3 row
3,000m
Meters
13:19.1
Time
2:13.1
Pace
178
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 22:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 221 |
November 23, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 24 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | |
| r: 3:00 | 482m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| r: 3:00 | 436m | |||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 499m | |||||
| r1,417m |
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Workout Graph
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