Henryk Biniasz 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 216 |
November 24, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 23 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 24 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 23 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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