Henryk Biniasz v1000m/r...3 row
4,024m
Meters
20:15.4
Time
2:31.0
Pace
235
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 20:15.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 221 |
November 26, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,024m | 2:31.0 | 102 | 649 | 22 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| 9:16.4 | 2,024m | 2:17.4 | 135 | 763 | 24 | |
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 18 | |
| r0m |
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Workout Graph
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