Henryk Biniasz v5:00/2:00r...5 row
9,184m
Meters
45:00.0
Time
2:26.9
Pace
508
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,584m |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 220 |
November 27, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,184m | 2:26.9 | 110 | 679 | 24 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 62m | |||||
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 42m | |||||
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 23 | |
| r: 2:00 | 48m | |||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 205m | |||||
| r400m |
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Workout Graph
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