Henryk Biniasz v500m/1:00r...6 row
3,000m
Meters
14:14.5
Time
2:22.4
Pace
168
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 20:14.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 219 |
December 01, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,000m | 2:22.4 | 121 | 717 | 23 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 54m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| r: 1:00 | 155m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | |
| r: 1:00 | 162m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 159m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 152m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| r: 1:00 | 158m | |||||
| r840m |
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Workout Graph
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