Henryk Biniasz v2:30/0:30r...10 row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
311
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 218 |
December 02, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 24 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 23 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 23 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 23 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 22 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 22 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 14m | |||||
| r220m |
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Workout Graph
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