Henryk Biniasz v8:00/3:00r...4 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 220 |
December 04, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 24 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 24 | |
| r: 3:00 | 483m | |||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | |
| r: 3:00 | 489m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 23 | |
| r: 3:00 | 516m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 575m | |||||
| r2,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.