Henryk Biniasz v4:00/2:00r...5 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 221 |
December 06, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 23 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 363m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 307m | |||||
| r1,702m |
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Workout Graph
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