Henryk Biniasz 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 223 |
December 07, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 24 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 24 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 23 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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