Henryk Biniasz 5000m row
5,000m
Meters
24:09.2
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 221 |
December 08, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.2 | 5,000m | 2:24.9 | 115 | 695 | 22 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 22 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 22 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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