Henryk Biniasz v2:00/1:00r...8 row
3,381m
Meters
16:00.0
Time
2:21.9
Pace
188
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 219 |
December 14, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381m | 2:21.9 | 122 | 720 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 166m | |||||
| r1,289m |
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Workout Graph
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