Henryk Biniasz 5000m row
5,000m
Meters
24:07.9
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 224 |
December 15, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 5,000m | 2:24.7 | 115 | 696 | 23 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 23 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 23 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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