Henryk Biniasz v1:00/1:00r...6 row
4,397m
Meters
21:00.0
Time
2:23.2
Pace
245
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 225 |
December 16, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,397m | 2:23.2 | 119 | 709 | 24 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 185m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | |
| r: 1:00 | 191m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | |
| r: 1:00 | 181m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:00 | 190m | |||||
| r1,141m |
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Workout Graph
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