Henryk Biniasz v1500m/2:00r...4 row
6,000m
Meters
27:22.6
Time
2:16.8
Pace
350
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297m |
| Overall Time | 35:22.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 224 |
December 18, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 6,000m | 2:16.8 | 136 | 769 | 24 | |
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 27 | |
| r: 2:00 | 93m | |||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 111m | |||||
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 77m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 16m | |||||
| r297m |
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Workout Graph
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