Henryk Biniasz v500m/2:00r...5 row
2,500m
Meters
11:24.7
Time
2:16.9
Pace
145
Calories
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 21:24.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 220 |
December 20, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 2,500m | 2:16.9 | 136 | 769 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | |
| r: 2:00 | 342m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| r: 2:00 | 374m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 370m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | |
| r: 2:00 | 355m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 386m | |||||
| r1,827m |
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Workout Graph
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