Henryk Biniasz v4:00/2:00r...6 row
4,975m
Meters
24:00.0
Time
2:24.7
Pace
276
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 214 |
December 21, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,975m | 2:24.7 | 115 | 697 | 22 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 2:00 | 343m | |||||
| r1,794m |
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Workout Graph
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