Henryk Biniasz 5000m row
5,000m
Meters
24:06.0
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 220 |
December 30, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 5,000m | 2:24.6 | 116 | 698 | 23 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 24 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 23 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 22 |
| 4:35.2 | 5,000m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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