Henryk Biniasz v5:00/2:00r...5 row
3,337m
Meters
15:00.0
Time
2:14.8
Pace
198
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 219 |
January 01, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 23 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 211m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 285m | |||||
| r1,247m |
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Workout Graph
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