Henryk Biniasz v1:00/2:00r...5 row
3,275m
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 220 |
January 02, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 387m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 355m | |||||
| r1,823m |
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Workout Graph
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