Henryk Biniasz v1000m/2:00r...6 row
6,000m
Meters
27:39.4
Time
2:18.2
Pace
345
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 39:39.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 216 |
January 03, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.4 | 6,000m | 2:18.2 | 132 | 755 | 22 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 302m | |||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | |
| r: 2:00 | 309m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | |
| r: 2:00 | 308m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 22 | |
| r: 2:00 | 263m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 228m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 284m | |||||
| r1,694m |
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Workout Graph
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