Henryk Biniasz v3:00/2:00r...5 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 218 |
January 06, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 346m | |||||
| r1,769m |
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Workout Graph
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