Henryk Biniasz v4:00/2:00r...4 row
3,487m
Meters
16:00.0
Time
2:17.6
Pace
201
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 220 |
January 07, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,487m | 2:17.6 | 134 | 761 | 24 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 288m | |||||
| r1,138m |
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Workout Graph
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