Henryk Biniasz v6:00/1:00r...6 row
4,676m
Meters
21:00.0
Time
2:14.7
Pace
276
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 224 |
January 08, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,676m | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 144m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 119m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 62m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 127m | |||||
| r531m |
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Workout Graph
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