Sign Up

Henryk Biniasz v0:45/0:45r...20 row

3,570m

Meters

15:00.0

Time

2:06.0

Pace

216

Calories

Rest Distance2,198m
Rest Time15:00.0
Overall Distance5,768m
Overall Time30:00.0
Average Watts175
Calories Per Hour901
Stroke Rate25
Stroke Count389
Drag Factor228

January 09, 2024 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,570m 2:06.0 175 901 25
0:45.0 161m 2:19.7 128 741 27
r: 0:45 146m
0:45.0 160m 2:20.6 126 733 25
r: 0:45 147m
0:45.0 162m 2:18.8 131 749 25
r: 0:45 140m
0:45.0 164m 2:17.1 136 766 24
r: 0:45 132m
0:45.0 167m 2:14.7 143 792 24
r: 0:45 126m
0:45.0 170m 2:12.3 151 819 25
r: 0:45 129m
0:45.0 173m 2:10.0 159 847 24
r: 0:45 126m
0:45.0 177m 2:07.1 170 886 25
r: 0:45 118m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 108m
0:45.0 185m 2:01.6 195 969 25
r: 0:45 103m
0:45.0 184m 2:02.2 191 958 25
r: 0:45 103m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 118m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 95m
0:45.0 179m 2:05.6 176 906 25
r: 0:45 104m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 82m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 113m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 71m
0:45.0 184m 2:02.2 191 958 27
r: 0:45 75m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 75m
0:45.0 195m 1:55.3 228 1084 31
r: 0:45 87m
r2,198m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.