Henryk Biniasz v1:00/3:00r...8 row
2,140m
Meters
8:00.0
Time
1:52.1
Pace
150
Calories
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 224 |
January 11, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,140m | 1:52.1 | 248 | 1153 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 3:00 | 449m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 3:00 | 409m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 361m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 374m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 366m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 435m | |||||
| r3,152m |
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Workout Graph
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