Henryk Biniasz v500m/1:00r...6 row
3,000m
Meters
14:36.4
Time
2:26.0
Pace
165
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:36.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 224 |
January 12, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,000m | 2:26.0 | 112 | 686 | 24 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 98m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 181m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 24 | |
| r: 1:00 | 184m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 181m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | |
| r: 1:00 | 186m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 200m | |||||
| r1,030m |
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Workout Graph
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