Henryk Biniasz v2:00/1:00r...6 row
2,610m
Meters
12:00.0
Time
2:17.9
Pace
151
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 221 |
January 13, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 174m | |||||
| r1,118m |
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Workout Graph
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