Henryk Biniasz v250m/0:45r...12 row
3,000m
Meters
12:09.8
Time
2:01.6
Pace
191
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 21:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 220 |
January 14, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| r: 0:45 | 132m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| r: 0:45 | 125m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:45 | 120m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 121m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:45 | 106m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:45 | 97m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 0:45 | 112m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 110m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| r: 0:45 | 105m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | |
| r: 0:45 | 90m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:45 | 80m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 81m | |||||
| r1,279m |
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Workout Graph
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