Henryk Biniasz v50c/2:00r...5 row
2,531m
Meters
11:39.9
Time
2:18.2
Pace
150
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 21:39.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 216 |
January 15, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,531m | 2:18.2 | 132 | 755 | 24 | |
| 4:11.7 | 875m | 2:23.8 | 118 | 704 | 24 | |
| r: 2:00 | 335m | |||||
| 2:58.2 | 661m | 2:14.7 | 143 | 791 | 25 | |
| r: 2:00 | 293m | |||||
| 2:25.6 | 516m | 2:21.0 | 125 | 728 | 23 | |
| r: 2:00 | 327m | |||||
| 1:26.3 | 326m | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 336m | |||||
| 0:38.0 | 153m | 2:04.1 | 183 | 928 | 25 | |
| r: 2:00 | 395m | |||||
| r1,686m |
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Workout Graph
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