Henryk Biniasz 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 216 |
January 15, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 54 | 22 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 10 | 24 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 22 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 23 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 23 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 22 |
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Workout Graph
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