Henryk Biniasz v1000m/1:00r...4 row
4,000m
Meters
19:01.8
Time
2:22.7
Pace
226
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 23:01.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 219 |
January 16, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 4,000m | 2:22.7 | 120 | 714 | 22 | |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | |
| r: 1:00 | 168m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 154m | |||||
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| r: 1:00 | 148m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| r: 1:00 | 166m | |||||
| r636m |
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Workout Graph
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